A Space For Girlz

Most, if not all, women are not happy with certain areas of their lower body. Problems range from “too fat and flabby” to “too skinny and un-shapely”. And even women who are relatively happy with their leg, butt, hip and thigh areas – would also admit to wanting just a bit more improvement in one or two specific areas.

These tips will help you no matter where you are starting from and no matter what your goals are for your lower body.

One – Whatever types of toning exercises you choose (you already know that I prefer – and recommend body-weight exercises) – just be sure to move slowly and control your tempo throughout the entire range of motion.

Two - If you know you need to lose weight - then you must go beyond just "eating healthy". You need to have an idea of the number of calories you consume daily. It’s simple math – avoid it at your peril

Three - Add a regular stretching/flexibility routine in your weekly fitness schedule. Doesn’t mater what ’style’ – it can be yoga or pilates based – or even a straightforward, ‘blue-collar’ style, such as Optimum Flexibility. But you want to keep your lower body flexible to avoid joint & muscle injuries, speed recuperation between workouts – and allow you to perform at the top of your game – no matter what your ‘game’ may be.

Four - If you are trying to gain weight and build up some hot curves - then be sure you are not over-doing your aerobic workouts. If gaining weight is your primary goal – then 15 minutes of sweat breaking cardio 3 – 5 times per week is all you need for general health purposes. You don’t need 40 minutes of cardiovascular exercise 7 days a week – as that will work against your goals.

Five – Make Love/Great Sex: I’m not talking about irresponsible promiscuity here – I’m talking about mature/safe sex. Creative, healthy sex relies on lots of physical exertion and muscle stimulation – especially from the lower body. So get your main man and get busy. A loved body – is a sexy body. Ain’t that the truth.